Principles and Practice of Stress Management, Second Edition
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Principles and Practice of Stress Management, Second Edition

SECTION ONE. INTRODUCTION


1. The Context of Stress Management

SECTION TWO. STRESS MANAGEMENT METHODS


2. Progressive Relaxation: Origins, Principles, and Clinical Applications


3. Progressive Relaxation: Abbreviated Methods


4. Yoga-Based Therapy


5. Modern Forms of Meditation


6. Hypnosuggestive Approaches to Stress Reduction: Data, Theory, and Clinical Applications


7. The Autogenic Training Method of J. H. Schultz


8. Autogenic Biofeedback in Psychophysiological Therapy and Stress Management


9. Biofeedback Methods in the Treatment of Anxiety and Stress Disorders


10. The Role of Respiration in Stress and Stress Control: Toward a Theory of Stress as a Hypoxic Phenomenon


11. Cognitive Approaches to Stress


12. Stress Inoculation Training: a 20-Year Update


13. Music Therapy and Stress Management


14. The Use of Aerobic Exercise as a Method of Stress Management


15. Pharmacological Approach to the Management of Stress and Anxiety Disorders


SECTION THREE. INTEGRATION


16. Specific Effects of Stress Management Techniques


17. Research on Clinical Issues in Stress Management


18. Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders


19. Differential Effects of Stress Management Therapies in Behavioral Medicine

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One Response to “Principles and Practice of Stress Management, Second Edition”

  1. #1 Melaku Says:

    Thank you.
    Melaku

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